Social anxiety is a form of anxiety that affects millions of Americans. This debilitating disorder can have many undesirable effects on your life and well-being. However, as bad as anxiety appears it is a normal response that can save your life. The problem arises when the anxiety occurs in normal circumstances that do not want to warrant an anxiety response.
Fortunately, treatment options exist to help with social anxiety. These treatment options include pharmaceuticals that have many negative side effects and questionable efficacy. They also include natural remedies such as CBD that have zero side effects with some surprisingly good efficacy. This article will closely examine the cause of social anxiety and the efficacy of CBD, and other methods, to help resolve social anxiety.
What is social anxiety?
Social anxiety is an anxious feeling that occurs before or during social interaction. Now, this is not the normal nervousness that occurs before giving a public speech or asking your crush on a date. Rather, social anxiety must include some form of debilitating anxiety response. This could be in the form of an anxiety attack or milder forms such as nausea and dizziness.
Next, the anxiety must occur before or during routine social situations. Some situations could involve interacting with store clerks or calling someone on the phone. Obviously, some stressful situations will result in a warranted anxiety response. Some of these could be speaking publicly in front of thousands of people for the first time or defending a dissertation.
Finally, the anxiety must create some form of interference in your life. This could be the inability to leave home, which would result in not being able to find employment. Other negative factors could include turning down a promotion as it would require more social interaction.
What is CBD?
CBD has made headlines the past few years because of its ability to work as a “miracle drug” in stopping a child from suffering from chronic seizures. However, CBD has more benefits than just stopping seizures. Some of these benefits include the ability to reduce anxiety and reduce pain.
Now, you might wonder what CBD is and how it works. CBD stands for cannabidiol and is a compound found in the marijuana plant. Consuming CBD is not the same as smoking marijuana. It has no tetrahydrocannabinol (THC), which means that it has no psychoactive effects.
The lack of THC makes it legal in all 50 states. It has also lead to some positive effects without any negative side effects. Some of these include increased appetite, reducing pain and anxiety, and even stopping seizures.
Using CBD to treat social anxiety
You might have noticed that CBD can help anxiety. It helps with general anxiety as well as social anxiety. It does this in a way similar to that of selective serotonin reuptake inhibitors (SSRI) drugs. In other words, it blocks the serotonin receptors, which allows serotonin to float freely in the synapse of the brain.
Serotonin allows the brain to fire more nerves, which results in less anxiety. Another effect of SSRI drugs is that they can actually increase the size and number of nerves found in the hippocampus, a section of the brain. This is important because people with anxiety and depression tend to have a smaller hippocampus with less nerves.
This discovery means that CBD can not only temporarily reduce your social anxiety. It can also permanently lower your social anxiety if taken over a long enough time period. It does all this without any of the negative side effects associated with pharmaceutical SSRI drugs. The only negative side effect of CBD is a dry mouth.
CBD has other effects that can help with some of the other symptoms of social anxiety. Social anxiety has more than just an effect on your social life. It can actually cause physical symptoms such as nausea. CBD can help with nausea and dizziness caused by an anxiety attack. Some socially anxious people will not even eat when their anxiety response is triggered. CBD will also help create an appetite, which will allow a socially anxious person to eat a meal.
The best form of CBD to treat social anxiety
CBD is available in a few different forms such as oil and edibles. Each form of CBD has its own advantages and disadvantages. For example, oil CBD is fast acting when inhaled by smoking via an electronic cigarette. However, the effects are short-lived.
On the other hand, edibles are the complete opposite. They are slow acting taking around thirty minutes before the effects begin. The effects will last for much longer. Generally, they last anywhere from 8-24 hours.
Edible CBD is available in any kind of food that requires oil or butter to make, which is almost every food including gummy candy. The gummies available from Sunday Scaries taste like normal gummies, but they are infused with CBD to give you the positive effects. Just like other edibles they take about thirty minutes to become effective but will last for 8-24 hours.
Other important things to look for besides the type of CBD is the different compounds in the CBD. Most of the other compounds are just other compounds found in the cannabis plant. However, a label can still be inaccurate because the CBD industry lacks any form of regulatory. Fortunately, the gummies available from Sunday Scaries have been lab tested and have accurate labels. This makes them great for using to treat social anxiety because you know you will receive the same amount each time.
Final Thoughts on using CBD to treat social anxiety
All in all, CBD makes an excellent alternative to treat social anxiety. The benefits are great combined with the lack of side effects. Further, CBD is legal in all 50 states and can help reduce your social anxiety by operating in a manner similar to the SSRI drugs you might be familiar with. If using to treat social anxiety, then an edible is preferable because of the longer lasting effect and better taste.