Whether you struggle to keep track of your notes in class or you are well known in your friend’s group for being the person who forgets everything, difficulties with focusing can be a real challenge. Sometimes, it is simply an issue that cannot be helped. Fortunately, however, those of us who find it hard to study for exams or listen during important boardroom meetings now have access to a handy solution: CBD
CBD, formally known as cannabidiol, is from the cannabis plant and has many interesting effects on the human body and has been known to help alleviate illnesses and disorders such as post-traumatic stress disorder and Parkinson’s disease. Another thing where it is known to help is to improve your focus. This might sound counterintuitive because of CBD’s relation to marijuana, but some differences exist between different types of marijuana.
This article will briefly examine how CBD works. It will also examine the many different effects of CBD and some of the laws regarding it.
How CBD Can Improve Your Focus
The first step to understanding how CBD can improve your focus involves learning how CBD works. First, CBD is much different than the marijuana you are probably most familiar with. Traditional marijuana contains tetrahydrocannabinol (THC), which has prominent psychoactive effects. These psychoactive effects result in the “getting high” factor most associated with marijuana.
However, marijuana (and other parts of the plant such as hemp) contains more than just THC. It also contains cannabidiol or CBD, which has no psychoactive effects whatsoever. Despite not being able to get you high, it does have many positive effects. Scientists have discovered a method to separate the THC from the CBD to create pure CBD.
Some of the positive effects on patients who use CBD include treating seizures, reducing pain, inducing hunger, and reducing anxiety. And, yes, CBD can help improve your focus. Some of the other prominent health benefits that have been associated with CBD include:
- Treating anxiety, depression, substance use, and other psychological issues
- Reducing symptoms of Parkinson’s disease, diabetes, and other chronic conditions
- Relieving pain
- Improving sleep duration and quality
- Helping with heart health
Altogether, CBD is a pretty powerful and incredibly useful substance, and the research into its effects have only just begun. Currently, CBD is used in medical settings around the world to treat a wide range of mental and physical conditions.
But how exactly does CBD help those struggling with focus problems? The answer is not magic, but something much more scientific. It increases your ability to focus by allowing more serotonin to flow in your brain in a similar manner as a selective serotonin reuptake inhibitor (SSRI). SSRIs are one of the most commonly prescribed medications to treat anxiety. This increased serotonin leads to less anxiety. One side effect of less anxiety is more focus. Put simply, a lack of focus is often caused by anxiety or anxiety disorders.
All in all, CBD has excellent benefits for improving focus because of its similarity to SSRI drugs. The next important step to learn about CBD is how to use it. CBD has many different forms and methods of consumption. However, not all methods of consumption are created equally, and differences do exist.
ADHD and CBD
CBD has even been shown to help improve the symptoms relating to attention deficit hyperactivity disorder (ADHD). Those symptoms often include an extreme lack of focus among other negative symptoms. ADHD is an anxiety-related disorder that afflicts people of all ages, including an estimated 6.4 million American children.
Struggling to focus is a key symptom of ADHD and often one of the most burdensome aspects of battling the illness. However, there are several other symptoms that can range from slightly bothersome to significantly detrimental, such as:
- Frequent fidgeting
- Losing things
- Mood swings
- Poor self-image
- Low tolerance for frustration
- Frequent chatter
In the long run, these symptoms can lead to several undesirable outcomes, including avoiding certain activities that require a careful focus, failing to finish school or work-related assignments, and experiencing low self-esteem.
If you have ADHD, or believe that you might be displaying typical symptoms, speak to your doctor about the treatment options available to you. Strategies including therapy, medication, and lifestyle changes can help you handle the symptoms of ADHD—and CBD can be a critical part of any treatment plan.
How to Use CBD to Improve Focus
As mentioned earlier, CBD can be used to improve focus. A few different ways to consume CBD exist and they do have differences that you will want to know. Each method of consumption has its own benefits and disadvantages.
The traditional way involves smoking CBD with an electronic cigarette. This has the benefit of taking effect almost immediately. However, the effect is often short-lived and requires constant smoking to maintain a desirable level. Furthermore, the full negative effects of electronic cigarettes are not fully understood. They could have effects similar to cigarettes in the long term or they might work perfectly normal in the long term.
The preferred method to improve focus is to eat an edible form of CBD. Edible forms of CBD are produced with CBD oil instead of other kinds of oil. Edibles can be anything from baked goods like brownies to gummies. One of the benefits of edibles is that the desired effect will last much longer than with any other form of CBD. The other primary advantage is that CBD edibles taste great. It is just like eating any other form of edible food but with the added bonus of having some nice effects.
On the downside, it can take around 30 minutes to feel the effects. No other disadvantages exist other than the delayed effects.
One other difficult aspect related to CBD, in general, is the lack of regulation in the industry. Although it has been used in certain medical settings for a while, the research into its effects is recent. Many doctors are only now beginning to review the potential benefits of CBD. The health claims are not approved by the FDA. This sometimes leads to the inaccurate labeling of the amount of CBD contained in the product.
All in all, the best way to consume CBD to improve focus is to do so with CBD edibles. The effects last longer and it is easy to consume—just eat them like any other food or snack. Furthermore, the effects last much longer than other forms of CBD.
The CBD gummies, available from SundayScaries, make an excellent choice for helping improve focus. First of all, they taste great, just like regular gummies. Additionally, the gummies go through rigorous lab testing to ensure the highest quality and most consistent results. There’s nothing worse than having improper dosing that leads to inconsistent effects, after all.
Side Effects of Using CBD
The great news is that CBD has very few negative side effects. In fact, CBD only has one negative side effect that users complain about and that is that CBD sometimes will lead to a dry mouth. This is, of course, cured by simply drinking more water, which is always a healthy thing to do anyway.
Another side effect, which is not directly caused by CBD, is the fact that some people feel their experience is affected when they use both CBD and traditional THC marijuana. This will be different for everyone. Some people might notice that they feel as though the CBD or THC is less potent when using both substances or that the high feels different. However, many people will not notice a change at all.
The positive effects more than make up for the negative effects. Some of the positive effects include the reduction of some seizures, reduced anxiety, and reduced pain. Further benefits include improved focus and anti-inflammatory properties. All this comes with the only potential negative side effect being a dry mouth.
The one side effect is much less severe than the multiple severe side effects of some of the pharmaceutical medications to treat the diseases mentioned above.
It is also important to note that the method you choose to take CBD can affect the potential side effects—for example, smoking anything, from tobacco to CBD can have a negative impact on your lung health.
Legality of CBD
One of the more common questions about CBD regards the legality of it. People see marijuana product and automatically assume it is illegal. This is, however, simply not true. CBD is legal in all 50 states because it has under 0.3% THC. THC is the psychoactive ingredient found in marijuana that has led to the outlawing of it in all 50 states.
Due to its very low THC content, you should also be fine for any work, school, or sport-related drug tests. However, with regular use of large amounts of CBD, it is possible (although very unlikely) that a drug test might read a higher amount of THC in your blood or urine and create a false positive.
Is CBD Right for You?
For most people, the negative side effects associated with CBD are minimal if existent at all. Generally, CBD offers a solution that is effective, beneficial, affordable, and healthy. However, you should always consider speaking to your doctor before trying any solutions to help with your focus. You will not need a doctor’s prescription to get CBD, but it can be beneficial to speak with them about whether it is the best tool for your own specific needs.
This is especially important to remember if you are considering using CBD as an alternative to medication or are planning to stop taking a medication and replace it with CBD.
An unfortunate downside of CBD is the fact that it is often purchased as over-the-counter medications. This creates a number of benefits, such as allowing you to purchase it quickly and without an appointment. However, it also means that, in many cases, medical insurance policies will not cover CBD. Therefore, it is best to check in with your insurance provider with specific details. In general, CBD is an out-of-pocket cost. If you plan on taking CBD in the long-term to treat your focus problems, it is important to factor it into your budget as a steady and reoccurring cost.
Simply because CBD is the right choice for you does not mean that it is the only treatment option you will need to pursue. This is especially true in instances where your focus problems stem from ADHD or another anxiety disorder.
Getting Started with CBD
If CBD sounds like something you want to use to your advantage, the first thing you can do is consider how you want to take it. Popular methods include smoking or vaping CBD or ingesting through edibles and tinctures. Vaping is known as a fairly fast and effective way to get CBD into your system, but often the effects will wear out faster as well. Edibles that come in smaller dosages such as gummies can help you experiment and find the perfect dosage for your needs.
Once you have considered this, you can start shopping. As CBD is legal across the country, there should be minimal issues having CBD shipped to your door if you cannot find it in stores. SundayScaries, for example, ships across the country, sells a wide range of products and offers special discounts with bulk purchases and subscriptions to help you make sure you never miss a dosage.
Final Thoughts on CBD to Improve Focus
Overall, using CBD to help improve focus is a great idea. The sole negative side effect of CBD is a dry mouth, which makes it better than any other potential pharmaceutical alternative. The preferred method to consume the CBD involves eating edibles of some sort because of the increased time of effectiveness. Any type of edible will work as long as it contains an appropriate amount of CBD.
The gummies available from SundayScaries work a treat—quite literally. They have the sweet taste you would expect from a gummy combined with the positive effects of CBD. Further, SundayScaries ships to all 50 states so you can easily get the gummies delivered to your doorstep. Finding CBD products in stores can sometimes be difficult depending on your location.