If you have ever experienced anxiety for any particular length of time, you are more than likely familiar with some of the different medicines and techniques for helping alleviate those symptoms. You have probably tried different breathing techniques, found different physical outlets and even tried several different mental exercises. While all of these different methods can and will work in the long run, if you are looking for something that is able to help you speed up this process, then the following natural herbs can definitely help you get the job done.
While some think of taking natural herbs as a hippie or holistic style approach, the proof is in the pudding. If it works, it works. While it is highly recommended that you always consult with your doctor before supplementing with anything, including natural herbs, here are some natural alternatives for anxiety that will help alleviate the symptoms you may be suffering from.
St. John’s Wort
St. John’s Wort has been known to have an antidepressant effect on the body. It does so by inhibiting reuptake of the neurotransmitters that are known as norepinephrine, dopamine and serotonin. While the dosage may vary depending on the quality of the extract, it normally takes a few weeks of use before you will be able to feel the results. On the plus side, you can simply go down to your local health store and get St John’s Wort very conveniently.
Passion flower is a type of natural sedative that is non-drowsy and relieves panic attacks, intermittent nervousness, and anxiety. But little do most people know, it’s not the actual passion flower that you benefit from, but rather the passion flower’s vine that you will benefit from.
Unlike St John’s Wort, passion flower will not make you drowsy and sleepy. What it will do however is to help you feel more emotionally balanced. While it will not give you the feeling of happiness, being hyper or feeling excited, it will help to limit your emotions from reaching its range of different extremes. If you have noticed that your anxiety plays on your emotions and gives you an exaggerated range of them throughout your day (for example you may be really happy and then all of a sudden feel really sad or angry), then passion flower may be the perfect herb for you.
Meadow sweet is great if you suffer from anxiety because it will help you relieve any anxiety related stress or headaches you may feel. Taking meadow sweet as an herbal supplement is very convenient as you can drink it as a tea or take it as an extract.
While meadow sweet works exceptionally well to help relieve the stress and headaches of anxiety, there are several warnings you need to know about prior to taking it. If you have any type of sensitivity when it comes to aspirin, you should probably avoid meadow sweet altogether. Also, be sure to never let your child use it to try and relieve their fever or a headache. If you do give it to them, it may result in them getting Reye’s syndrome.
Being used by many to help improve the circulation to their brain, Ginkgo Biloba has been shown to elevate your mood, as well as have antidepressant capabilities. This is great if you suffer from anxiety, as it can be a precursor to depression. While the side effects of Ginkgo Biloba are minimal, it is always best to consult with your doctor if you are thinking of trying Ginkgo Biloba. This is because Ginkgo Biloba has been associated with several bleeding disorders. It is always best to follow your doctor’s orders if think Ginkgo Biloba is right for you.
As a natural alternative for anxiety, kava kava is one of the more popular choices. Besides helping with anxiety, it will also help you if you are suffering from insomnia. A powerful herb that comes from the South Seas, kava kava is commonly used as a natural alternative to Valium. This is due mainly in part to its ability to reduce your symptoms of anxiety.
Before you decide to take kava kava to help with your anxiety, just know that it will put you to sleep. Kava kava acts just like a sedative, so be sure not to take it if you can’t dedicate a good duration of time to sleep.
The most common natural alternatives for anxiety, marijuana has been used for hundreds of years to help alleviate the symptoms of anxiety. While different strains will have a varying effect on you, they all work the same. That is cannabinoids will bond to your CB1 receptors in your brain, and the end result is that you feel calmer, more relaxed and your anxiety will float away.
One of the reasons marijuana has become increasingly popular among people today is because of the different methods that you can get it into the body. You can smoke it, you can infuse it with just about any type of food or snack you can think of, and you can even get it in oil form as well.
As with any implementation of a new supplement, always be sure to check with your doctor prior to getting started with any natural alternatives for anxiety. They will be able to advocate whether or not adding these natural alternatives for anxiety to your daily routine will be good for you or not. While your results will more than likely vary from anybody else’s results, always start with smaller doses and see how it affects you. You can then increase or decrease your dosage until you are able to get the exact amount that you need to help you fully relieve your symptoms of anxiety. One more thing that you need to remember as well is that adding a natural herb to your daily routine won’t do anything to help your anxiety unless you practice and use anxiety-fighting tactics. With the combination of natural remedies and anxiety-fighting tactics, you will surely be able to overcome any type of anxiety you may suffer from.